Suuuuuper excited to spend the next five days immersing myself in the study of Yoga Therapy for PTS(D).
I've been practising yoga since 2001 (over 20 years already! where has time gone?!), but I can't wait to zero in on how it can be used to transform the physical and psychological effects of trauma.
My plan is to share some of my learnings here so we can all benefit together.
I dropped the ball on my social media. Other things came up, and I made a concious choice to prioritise them. It is ok to let things slide sometimes! You are only human, and it's impossible to do it
HRV stands for Heart Rate Variability and is a key biomarker for both mental and physical health. We tend to think of our heart as having a steady rhythm, but actually... it speeds up a little bit
Here are 3 yoga therapy techniques you can try. 1. Slowly move your eyes from side to side. Try to move through your whole range of motion, and carry on doing this for 2-3 minutes (or as long as it
.png)
.png)