Bryn MorinFeb 10, 20231 minIt's been a while...I dropped the ball on my social media. Other things came up, and I made a concious choice to prioritise them. It is ok to let things...
Bryn MorinDec 6, 20221 minHave you heard about HRV?HRV stands for Heart Rate Variability and is a key biomarker for both mental and physical health. We tend to think of our heart as...
Bryn MorinDec 1, 20221 minLooking for a quick and easy way to self-soothe?Here are 3 yoga therapy techniques you can try. 1. Slowly move your eyes from side to side. Try to move through your whole range of...
Bryn MorinNov 29, 20221 minYoga Therapy for PTS(D)Suuuuuper excited to spend the next five days immersing myself in the study of Yoga Therapy for PTS(D). I've been practising yoga since...